YOGA FOR PELVIC FLOOR RELIEF-6 WEEK SERIES
Yoga for Pelvic Health
A 6-week therapeutic yoga series focused on restoring pelvic health through movement, breath, and Neurogenic Yoga tremoring!
Begins June 6, 2026
630PM
In Person at Align and Flow Studio
What you will gain...
Better connection to your core and pelvic floor
Reduced tension in the hips and pelvis
Improved coordination (without overthinking it)
A calmer, more regulated nervous system
Tools you can actually use in daily life
HOW THIS IS DIFFERENT…
This isn’t stretching and it’s not a workout.
We use a combination of:
Gentle, alignment-based movement
Breathwork that supports the core and pelvic floor
Neurogenic Yoga tremoring to help the body release stored tension
Tremoring is a natural, involuntary response that helps calm the nervous system and unwind patterns of holding—especially in the hips, pelvis, and core.
When the nervous system shifts, the body can start to function differently.
Less gripping. More support. More ease.
This series is for you if you’re dealing with:
Leaking (with coughing, sneezing, exercise)
Pelvic pressure or heaviness
Low back, hip, or SI joint discomfort
A feeling of tightness or weakness in your core
Ongoing tension that doesn’t improve with stretching or strengthening
What to Expect
Small group setting (limited to 8 people)
Guided movement + rest
Time for tremoring and integration
A slower pace so your body can actually change
Each session builds on the next, but every class meets you where you are.
Time: Tues 630p June 9-July 14
Length: 6 weeks. June 9- July 14
Location: Align & Flow Studio
Group Size: Max 8
Investment: $149
Details
Interested??
Book a discovery call to see if this is the right fit for you!!
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