MONDAY 930am

  • Align & Restore

WEDNESDAY 930AM

  • Somatic FLow

FRIDAY 930AM

  • Neurogenic Yoga

Yoga Classes

These group yoga classes focus on slow, intentional movement and nervous system support. Each class offers a different pathway toward release, restoration, and balance, creating a space for you to unwind tension patterns and connect to your body.

ALIGN & RESTORE

Align & Restore is a slow, supportive class designed to help your body settle, realign, and release tension. Through gentle movement, longer-held shapes, and mindful breath, this practice supports the nervous system and helps restore alignment and ease without force or strain.

This class is ideal if you’re feeling tight, fatigued, or overstimulated and want a calm, grounding way to restore balance and ease in your body.

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SOMATIC FLOW

Somatic Flow is a mindful, fluid movement practice that invites you to move with awareness and curiosity. Rather than focusing on perfect shapes, this class encourages you to listen to your body and explore movement in a way that feels supportive and intuitive.

Through slow transitions and embodied attention, Somatic Flow helps improve mobility, ease tension, and reconnect you with how your body wants to move.

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NEUROGENIC YOGA

Neurogenic Yoga is a gentle practice that supports the release of deeply held stress through breath, slow movement, and the body’s natural tremor response. This class works directly with the nervous system, allowing tension to unwind without forcing or pushing.

It’s especially supportive if you’re carrying stress in your body, feeling overstimulated, or wanting a practice that encourages release rather than effort.

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Investment.

  • Drop-In Class — $25

  • 5-Class Pass — $100
    Valid for 8 weeks

  • 10-Class Pass — $175
     Valid for 12 weeks

All classes are booked through our online scheduling system.

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What to Expect

What to Bring

  • Yourself

  • A water bottle (optional)

  • An open mind and a willingness to move gently

The studio provides everything you need for your practice, including mats and props.

Before Your Visit

To help your first visit flow smoothly, please take a moment to set up your account in advance.

What to Wear

  • Comfortable clothing that allows you to move and breathe easily

  • Layers are recommended so you can adjust as your body warms or rests

  • Barefoot practice — shoes are removed when entering the studio space

When You Arrive

  • Please arrive 15 minutes early for your first visit

  • Upon arrival, enter through the Main Office building at Bella Park

  • Walk down the left hallway — the studio is located on the right in Suite 106

  • Store personal items in designated areas

  • Remove shoes upon entering the studio space

Get In Touch

Still not sure which classs is right for you?

Email me with your questions and I will be happy to help you decide!!