Therapeutic Yoga
Yoga is offered in small group series and individual sessions with a focus on reducing pain, restoring function, and moving through life with more ease.
Private sessions
Private sessions give a tailored approach to you and your body’s needs. These sessions are designed with your goals in mind.
Book a free discovery call to get started on your healing journey!
Group Programs
Small group programs are structured in series to help you reduce pain, restore function, and create lasting change in how your body moves and feels.
Programs are offered throughout the year and vary in time and length
Pricing.
30 min Discovery call Free
Private session $85
Group programs Pricing varies by program
All sessions and programs are booked through our online scheduling system.
What to Expect
What to Bring
Yourself
A water bottle (optional)
An open mind and a willingness to move gently
The studio provides everything you need for your practice, including mats and props.
Before Your Visit
To help your first visit flow smoothly, please take a moment to set up your account in advance.
Create a WellnessLiving account
Download the WellnessLiving app on your phone
Use your account to sign up for classes, manage bookings, and check in when you arrive
What to Wear
Comfortable clothing that allows you to move and breathe easily
Layers are recommended so you can adjust as your body warms or rests
Barefoot practice — shoes are removed when entering the studio space
When You Arrive
Please arrive 15 minutes early for your first visit
Upon arrival, enter through the Main Office building at Bella Park
Walk down the left hallway — the studio is located on the right in Suite 106
Store personal items in designated areas
Remove shoes upon entering the studio space
Get In Touch
Still not sure which classs is right for you?
Email me with your questions and I will be happy to help you decide!!