MONDAY 9am

  • Mindful Moblity

WEDNESDAY 9am

  • Neurogenic Yoga

FRIDAY 9am

  • Mindful Mobility

Saturday 9am

  • Core Foundations

Yoga Classes

These group yoga are 65 minute classes focused on slow, intentional movement and nervous system support. Each class offers a different pathway toward release, restoration, and balance, creating a space for you to unwind tension patterns and connect to your body.

CORE FOUNDATIONS

A Restore Your Core–inspired movement class designed to support your core, pelvic floor, and whole-body alignment. Learn how breath and movement help the ribcage and pelvis work together to create a strong, responsive core.

This practice supports the nervous system and helps restore alignment and ease without force or strain.

Small class size for personalized guidance.

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MINDFUL MOBILITY

Minful Mobility is an invitation to slow down and explore. Rather than focusing on perfect shapes, this class encourages you to listen to your body and explore movement in a way that feels supportive and intuitive.

Mindful Mobility helps improve mobility, ease tension, and reconnect you with how your body wants to move.

Small class size for personalized guidance.

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NEUROGENIC YOGA

Neurogenic Yoga is a gentle practice that supports the release of deeply held stress through breath, slow movement, and the body’s natural tremor response.

It’s especially supportive if you’re carrying stress in your body, feeling overstimulated, or wanting a practice that encourages release rather than effort.

Small class size for personalized guidance.

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Investment.

  • Drop-In Class — $25

  • 5-Class Pass — $100
    Valid for 8 weeks

  • 10-Class Pass — $175
     Valid for 12 weeks

All classes are booked through our online scheduling system.

Book a Class

What to Expect

What to Bring

  • Yourself

  • A water bottle (optional)

  • An open mind and a willingness to move gently

The studio provides everything you need for your practice, including mats and props.

Before Your Visit

To help your first visit flow smoothly, please take a moment to set up your account in advance.

What to Wear

  • Comfortable clothing that allows you to move and breathe easily

  • Layers are recommended so you can adjust as your body warms or rests

  • Barefoot practice — shoes are removed when entering the studio space

When You Arrive

  • Please arrive 15 minutes early for your first visit

  • Upon arrival, enter through the Main Office building at Bella Park

  • Walk down the left hallway — the studio is located on the right in Suite 106

  • Store personal items in designated areas

  • Remove shoes upon entering the studio space

Get In Touch

Still not sure which classs is right for you?

Email me with your questions and I will be happy to help you decide!!