WHEN YOU ARE READY…
Let’s Work Together
Gentle, nervous-system–based practices that support your body in releasing tension, easing pain, and reconnecting with its natural balance. Each service is designed to meet you where you are and create space for your body to unwind safely and naturally.
THE INVITATION…
Find peace in your body and mind
Heal from within naturally
Increase Ease and Vitality
READY? EXPLORE MY SERVICES BELOW
Services
01
Free 15 Minute Consultation
A short, friendly conversation to help you ask questions and understand which modality is the best fit for your body. We’ll talk through your symptoms, goals, and what you’re hoping to experience. This call is required for all Neurogenic Yoga sessions and series. It’s a simple way to make sure you feel comfortable, informed, and supported before you begin.
03
Group Spinal Flow Session
Group Spinal Flow offers the same gentle nervous-system support in a shared, calming environment. You’ll receive hands-on access point work while benefiting from the collective, grounding energy of group healing. It’s a beautiful way to experience Spinal Flow in community while giving your body space to release and reset. Perfect for those who prefer a more communal approach
(15-minute consult call required before booking)
This session guides you through breathwork, gentle movement, and the body’s natural tremor response to release deeply held stress and tension. It’s ideal for anyone who holds emotional or physical strain in their tissues and wants a safe, guided space to let the body unwind. The practice is accessible to all bodies and paced intuitively. A short consult call is required to make sure this modality is the right fit for you.
04
Neurogenic Yoga 1:1 Session
02
Spinal Flow Intake & 1:1 Session
This appointment is a full introduction to Spinal Flow and includes your intake, assessment, and first session. We’ll explore your tension patterns, stress load, and how your nervous system is holding on. This session gives your body the chance to begin releasing blockages and returning to its natural flow. It’s a gentle, supportive way to start your healing journey.
(15-minute consult call required before booking)
This group class consists of 8 classes over 4 weeks. This series offers a deeper introduction to Neurogenic Yoga, giving your body time to settle, open, and release over multiple sessions. Each week builds on the previous one, helping your nervous system gradually unwind long-held patterns. You’ll learn how your body responds to tremors and how to work with them safely. The consult call ensures the series supports your needs and goals.
