FEEL AT HOME IN YOUR BODY WITH NERVOUS SYSTEM REGULATION
NEUROGENIC YOGA
Tension and Trauma Release
Transform your relationship with your body and restore balance from the inside out naturally.
“Melissa helped me tremendously and I highly recommend working with her.”
When I first began working with Melissa and Neurognenic Yoga, I felt stuck. A lifetime of traumatic events collided with my present. With Melissa’s help, I was able to release years of built-up tension. That release brought a breakthrough for healing to flow to my mind and body. Through Melissa’s guidance and coaching, I felt empowered as what had been weighing me down for years-lifted.
— TONI
Your Body is designed to heal…
With our modern lifestyles, our nervous systems do not get the downtime needed to help the body restore and renew. Often we stay in a stressed state and symptoms of anxiety and overwhelm can take over.
Chronic stress and tension can cause the body to hold onto patterns. These patterns often can create restrictions in movement and pain in the body.
Holding on to stress can disrupte healthy sleep patterns leading to more feelings of exhaustion. Fatigue and frustration can set in.
Don’t wait to feel better! Your body is designed to heal. Are you ready to release and restore? Get the tools that have helped MILLIONS of people throughout the world release stored tension and balance their nervous systems.
Neurogenic Yoga is a gentle yet powerful practice that combines yoga poses, breathwork, and body awareness with a technique called neurogenic tremoring. Tremoring is a natural shaking or vibrating response initiated by the body to release deep chronic tension and trauma stored in the body.
Neurogenic Yoga draws from the work of TRE (Trauma and Tension Releasing Exercises) developed by Dr. David Berceli and is used to help people reugulate their nervous systems, increase resilience, and restore a sense of safety and calm.
The practice is especially supportive for those recovering from trauma, stress, burnout, or anyone seeking a deeper mind-body integration.
Clients often report:
Relief of chronic aches and pains
More comfort and ease within
More regulated mood (with fewer spikes of stress or shutdown)
Sense of being more present in their bodies
Deeper, more restful sleep
Welcome to Neurogenic Yoga
START YOUR JOURNEY HERE.
Book a class-Online or in person
Choose a group session or a 1:1 private appointment
Arrive as you are- No prior yoga experience needed
Let your body heal- Tremoring is completely natural and always optional. You stay in control the entrire session
HEY THERE!
I'm Melissa Maupin
Neurogenic Yoga Provider, Biomechinics Specilast, COTA
Having discovered neurogenic through my own healing journey, I now facilitate others in this deeply restorative practice, helping people learn to SHAKE IT OFF!!
My down-to-earth style and gentle guidance make my classes a welcoming space for students of all levels. This is my heart’s work. I truly believe yoga and movement are not only physical practices but powerful tools for inner transformation and personal growth.
Perhaps it is time to start your journey…
I am here when you are ready.
FEELING CURIOUS BUT STILL NOT SURE?
Book a free 15 min Call to learn more.
No Sales pitch- just a conversation to help you feel informed, supported and empowered.
“Slept better and deeper than I had in years. Great class! I would definitely do it again!”
— JAYNE